Helping real people with busy lives find balance, calm, and lasting self-care.
Helping real people with busy lives find balance, calm, and lasting self-care.
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Offerings
The Daily Practice (Signature 30-Day Program)
$997.00Deepen your self-awareness & personal transformation through consistent and compassionate mindfulness practice. The Daily Practice is a guided group coaching program designed to help you find balance, calm, and clarity in your busy life. Through intentional daily practices, readings, reflections, community support, and group coaching you’ll cultivate greater self-awareness, personal growth, and consistent moments of calm — even in the middle of a busy life.View more details...
Grounding (8-Day Introductory Course)
$97.00Start your mindfulness journey with 8 simple and straight-forward practices. This simple mindfulness course designed to help you slow down, reconnect, and begin your journey toward lasting transformation. Through daily lessons like Intention Setting, Beginner’s Mind, and Slow Down, you’ll explore foundational mindfulness practices that anchor you in the present moment. This accessible experience includes 8 days of reminder emails, recorded video guided mindfulness practices, readings to deepen your learning, and reflection guides to inspire your personal growth journey. Whether you're new to mindfulness or easing into a deeper commitment, Grounding offers a steady start.View more details...
The Daily Practice Self-Study (30-Day Course)
$497.00A simple, sustainable practice that actually fits your life. This 30‑day guided mindfulness course you can do anywhere, anytime. In just 10 minutes a day, you’ll learn practical tools to calm your racing mind and reduce stress, build a foundation for lasting mindfulness (even if you’ve “failed” before), and create more time and space for what matters most. This is the self‑guided version of, The Daily Practice — designed for anyone who wants to take the first step toward real, lasting change.View more details...
The Daily Practice eBook
$27.00Discover the power of mindfulness with just two pages a day. This simple reader is your guide to cultivating daily mindfulness that fits into your life—no matter how busy you are. Designed to be approachable and impactful, The Daily Practice eBook offers a step-by-step framework for transforming your life with mindfulness. With practical exercises and easy-to-follow tools like breath work, meditation, and journaling, this book makes mindfulness accessible—no matter how busy you are.View more details...
Free Mindfulness Workshop
Sign up below for FREE access to an on-demand guided workshop with short and simple mindfulness videos — Breathwork, Yoga, and Meditation — along with a detailed reflection guide to help you get grounded, reset your nervous system, and unlock your full potential. Get started with your practice today!
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