Helping real people with busy lives find balance, calm, and lasting self-care.

Welcome! I'm Kyle Ashlee, and I'm a mindfulness coach, an award-winning author, a transformative yoga teacher, and an acclaimed educator. I help real people with busy lives (think parents, young professionals, and millennials) find balance, calm, and lasting self-care. As a wellness coach and certified yoga teacher, I guide my clients to deepen their self-awareness, cultivate personal growth, and develop a consistent and compassionate mindfulness practice for everyday life. With a PhD in Educational Leadership, a best-selling book, and years of experience teaching yoga and facilitating growth work, I blend curiosity, compassion, and practical tools to support authentic and lasting transformation.